How Often Should You Get Dynamic Assisted Stretch Therapy

How Often Should You Get Dynamic Assisted Stretch Therapy?

Dynamic assisted stretch therapy has become increasingly popular among athletes, fitness enthusiasts, and people looking to improve mobility or ease everyday tension. Unlike static stretching, this method uses guided, movement-based techniques—often performed by a trained therapist—to strengthen muscles through their full range of motion while increasing flexibility. But an important question remains: how often should you receive this type of therapy to see real results?

For most active individuals, one session per week is a great starting point. This frequency helps maintain mobility, reduce muscle tightness, and complement a regular training routine without over-stressing the body. Weekly sessions also allow enough time for the nervous system to adapt, making improvements in flexibility more sustainable.

If you’re training intensely, recovering from minor mobility limitations, or preparing for an event, you may benefit from two sessions per week. This frequency provides deeper, faster progress in range of motion by consistently targeting problem areas. It’s especially effective for people who stack strength training with high-impact activities or repetitive movements that can lead to tight hips, hamstrings, and shoulders.

For general wellness, desk workers, or those with moderate tension rather than major restrictions, biweekly or even once-monthly sessions may be enough. This schedule provides maintenance-level support—keeping joints loose, posture aligned, and muscles functioning smoothly—without requiring heavy time commitment.

Ultimately, the right frequency depends on your goals, activity level, and how your body responds. If you feel improvements immediately and they last for several days, weekly or biweekly sessions may be ideal. If tension returns quickly or you’re addressing specific mobility challenges, bumping up your frequency can help accelerate progress. Listening to your body—and working with a trained therapist—will guide you to the best routine for long-term flexibility, performance, and overall movement health.