Her Health

3 x Tailored 1:1 Health Coach Consultations

Week 1 Assess your health, hormones, injuries, goals, and priorities
Week 6 Review your 6 weeks progress and progress to next level
Week 12 Transition forward with confidence and long-term strategies

12 Week Nutrition & Exercise Programme

Enjoy a bespoke nutrition and movement programme tailored to your body’s current needs — supporting sustainable progress and helping you reconnect with yourself, one day at a time.

App Based Tracking, Feedback, Advice and Support

Track meals, movement, hormones and symptoms.

Visualise your progress clearly, uncover trends through synced data, and receive personalised insights.

A Bespoke 12-Week Health Programme for Peri-Menopausal Women - New Year discount - £89 just £27

This exclusive 12-week programme is designed to support peri-menopausal women through their hormonal journey setting you up for the best transition into menopause. Your experience begins with a deeply personalised approach to nutrition, movement, and lifestyle, tailored to your physiology, goals, and current phase of life.

You’ll receive a customised 7-day meal plan, expert nutrition guidance on foods to prioritise and limit, a comprehensive supplement review with personalised recommendations, and a curated shopping list for ease and consistency.

Your movement plan includes a bespoke 12-week training and exercise programme divided into 2x6 week blocks designed around your energy levels, goals, and any injuries, alongside a personalised rehabilitation plan if required.

Everything is delivered through our dedicated app, where you can track progress, receive expert feedback, and stay supported throughout the programme.

This is a high-touch, research-led, and compassionate programme designed to help you feel strong, balanced, and confident in your body through your peri-menopause journey.

Frequently Asked Questions

Who is this programme for?
This programme is designed for women entering or already in peri-menopause who want a personalised, research-led approach to improving their health, energy, body composition, and overall wellbeing.

Do I need to be at a certain fitness level to start?
Not at all. Your training and movement plan is fully tailored to your current ability, experience, and energy levels. Whether you’re new to exercise, returning after time off, or managing an injury, the programme is designed to meet you where you are.

How is this programme different from generic meal or training plans?
This is not a one-size-fits-all plan. Every element is personalised to you — including nutrition, supplements, training, lifestyle habits, and hormonal considerations. Ongoing tracking, feedback, and regular consultations allow your programme to evolve as your body and needs change.

Will this work alongside my menstrual cycle or hormonal changes?
Yes. Your plan is designed to align with your cycle and hormonal stage, adjusting nutrition, training intensity, and recovery strategies to support your body rather than work against it.

What if I have injuries or physical limitations?
Injuries and limitations are fully accounted for. If required, you’ll receive a personalised rehabilitation programme to support recovery while continuing to build strength and confidence safely.

How much time will I need to commit each week?
This varies depending on your goals, but the programme is designed to fit into real life. Your plan will be realistic, sustainable, and aligned with your schedule, energy, and lifestyle.

How does the app support me during the programme?
The app houses your nutrition and training plans, progress tracking, and check-ins. It allows you to log your activity, monitor progress, and receive tailored feedback, ensuring ongoing support and accountability throughout the 12 weeks.

What happens after the 12 weeks?
At your final consultation, we’ll review your progress, refine your strategy, and discuss next steps — whether that’s continuing support, transitioning to a maintenance phase, or moving into a new goal-focused programme.